DLE MENTAL FITNESS WORKSHOP: DEFLECT STRESS BEFORE IT DEFEATS YOU

Uncover your own stress patterns and break free from their debilitating hold at a special DLE wellness workshop on October 11, Transforming Stress: An Interactive Workshop for Improving Your Wellbeing and Mental Fitness, with stress expert Julie Haagenson, CPC, M. Ed.

This virtual session will deliver valuable insights into the physiological and psychological aspects of stress, enabling you to identify its effects on your leadership performance. Julie will introduce the concept of automatic stress responses and how they can hinder your decision-making, communication, and overall effectiveness as a leader.

Attend this one-hour program–beginning at 5:15 PM ET–to:

• explore the science of stress and wellbeing
• identify your automatic responses to stress–and how they hold you back
• hack the stress cycle with concrete research-based tools and strategies
• learn the 5-Step Pathway to boosting mental fitness.

Reserve your virtual seat now. To ensure an intimate and interactive learning experience, only 45 spaces are available. There is no fee to attend, thanks to underwriting by Dulye & Co., consulting firm. However, registration is required.

Julie Haagenson has more than two decades of experience as a counselor, facilitator, educator, consultant, and coach. As the founder of New Pathways Coaching & Consulting, she has gained an enthusiastic following by empowering leaders at all levels with tools and strategies to increase wellbeing and improve performance. Her concrete approach helps individuals achieve a deeper understanding of the stress response that will foster composure, authenticity, and greater wellbeing.

Take control of your wellbeing and join this transformative experience. This moderated, interactive program will feature an engaging coaching session with Julie, followed by a lively question-and-answer exchange.

MORE INFO ABOUT JULIE HAAGENSON

Julie is a Certified Professional Coach and Energy Leadership™ Master Practitioner through the Institute of Professional Excellence In Coaching (iPEC), a program accredited by the International Coaching Federation. She incorporates her training as a mental fitness coach with the Positive Intelligence program and her training at the Yale Center for Emotional Intelligence into her consultancy with organizations across the country. Her work is both empathetic and science-based, informed by years of research in cognitive behavioral psychology, education, and neuroscience. Julie lives in Pittsfield, MA, where she operates her business. She holds a bachelor’s degree in psychology from the University of Massachusetts Amherst and a Master of Education from The Institute for Educational Studies, where she now serves on the faculty.