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Disruption is the key to serenity. Not possible? Absolutely possible, assures Karden Rabin, the DLE’s latest workshop guest speaker.
The founder of Stress School, Karden told participants attending the Feb. 9 Win the Morning, Win the Day wellness workshop that some intentional and productive disruptions during the first hour of your morning can enhance long-term wellbeing.
He noted that remote work has caused many professionals to lose their drive to stick to a proper routine. Research by the DLE validated that. Our latest DLE 10-Second Poll revealed that 30% of people were unhappy with their morning routines and 45% were only somewhat satisfied.
Using science and proven research, Karden explained how detrimental these poor habits can be and provided a formula with new routines to achieve a more focused morning and life. Called SAVERS, the formula injects healthy habits to uplift mental and physical health. SAVERS ingredients are:
Karden’s energetic and informative program is available to workshop attendees only on the DLE YouTube Channel. Access to this professional development resource is a bonus dividend for attending a DLE Ownership Workshop.