RECHARGE YOUR BATTERY WITH NATIONALLY-RECOGNIZED WELLNESS LEADER AT FRIDAY’S CULTURE CHAT

How can better time management increase your well-being? Attend the Dec. 11 Culture Chat: Recharge Your Battery in 60 Minutes and gain wellness practices for escaping the productivity pressure chamber.

Starting at Noon ET, this week’s program features stress reliever expert Karden Rabin, who has more than a decade of experience helping busy people become healthier and feel more alive.

Karden is the founder of the Stress School and Boundless: Integrative Wellness Center, Berkshire-based businesses with a keen focus on building self-empowerment for shedding anxiety and relieving pain. Through an introductory presentation and facilitated breakout sessions, he will guide participants on how to:

• become more effective and efficient with your time

• use the extra time you have gained to truly benefit you

• stay accountable in managing your energy for true self care.

Advance registration is required for breakout group assignments. Do not delay, sign up here.

Coordinating this program are DLE Community Members Sheryl Owen, Kaled Rocha, Aleah Marrow and Krystle Blake, who will facilitate breakout sessions about calibrating your Energy In and Energy Out, as well as adopting disciplines for keeping free time for yourself.

Friday’s event responds directly to DLE members’ requests for more health and wellness programming. Karden brings impressive credentials to what promises to be a relevant, lively conversation. He uses a signature integrative approach in his practices, drawing from a variety of modalities—including bodywork, therapeutic massage and mindfulness training.

For more than eight years, Karden has been a health and wellness experience leader at Windham Mountain’s Adaptive Sports Foundation, where he designs and leads special programs for veterans. A graduate of Skidmore College and the Finger Lakes School of Massage, he has taught at the Kripalu Center for Yoga and Health—recognized as the nation’s leader in yoga.